Quotes by Katy Bowman

“ The way we move direct influences how our bodies are shaped. “

-Katy Bowman-

The way we move direct influences how our bodies are shaped.

We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level.

Introducing Katy Bowman

Katy Bowman is a prominent biomechanist, author, and speaker who has significantly influenced the "Movement movement," a wellness philosophy emphasizing the importance of varied physical activity for overall health. She earned both her Bachelor of Science in Kinesiology, specializing in Biomechanics, from California State University, Fresno, and her Master of Science in Kinesiology from California State University, Northridge.

As the founder of Nutritious Movement, Bowman advocates for integrating diverse movements into daily life to combat the adverse effects of a sedentary lifestyle. Her work underscores the distinction between mere exercise and comprehensive movement, promoting a holistic approach to physical activity.