Quotes about Mindfulness

Mindfulness isn't difficult. We just need to remember to do it.

Mindfulness is the art of being present, fully alive in each moment.

Mindfulness means being awake. It means knowing what you are doing.

Mindfulness is a way of befriending ourselves and our experience.

The essence of any religion is a good heart.

If you are depressed you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

Living in the moment is a wonderful, euphoric thing.

By letting it go, it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning.