Believe in yourself and there will come a day when others will have no choice but to believe with you.
You can't be afraid to fail. It's the only way you succeed. You're not gonna succeed all the time and I know that.
The only limit to the height of your achievements is the reach of your dreams and your willingness to work hard for them.
I've worked hard over the years, I've been injured and I've worked hard through it, and I've made it.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure.
Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually, it'll pay off. It could be in a year, it could be in 30 years. Eventually,
Transformation is not five minutes from now; it's a present activity. In this moment, you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.
Training has been such a huge part of my life and career. So I'm used to waking up, going to the gym, and training for five hours.
I work very hard, and I play very hard. I'm grateful for life. And I live it - I believe life loves the lover of it. I live it.
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.
The only way to compete at a high level, whatever your field, is to have a single-minded focus on improvement.
Success isn't given. It's earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
I think that the best way to keep a good relationship is to create a foundation with someone you really care about. You have to work at it.
The gym is my therapy. It's my sanctuary. I go in, and I do an hour of weights, an hour of cardio, I do some boxing. That's what keeps me sane.