If you continue to think the way you thought, you will never break free, and you will end up distraught
One of your most powerful tools against anxiety is your skill of learning to choose one thought over another.
It's not stress that is the challenge. It is not stress that is the challenge. It is our reaction to it.
You can't begin to change your anxiety behaviors and the next chapter of your life you keep reading the last one.
Take it one step at a time, surround yourself with positivity, create a vision, make achievable goals, reward yourself, and believe in yourself.
