Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.
Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.
Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.
Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.
The more we practice mindfulness the more we understand the emotional dynamics of the self and others.
Mindfulness arises when you allow your attention to fall effortlessly on the breathing point like an autumn leaf falling on a lake of still water
Meditation is not a task to perform but allowing the thinking engine to take rest. In the restfulness of the thinking engine eternity arises.
Enrich your life. Dream, explore and discover the unknown lands with new eyes, new lights and new truths.
When you are in deep mindfulness - moments vanishes. Arrow of time loses its power. Memory, confusion and grief evaporates and eternity arises.
The true battle is in your mind and the first step of success is to win that battle with right mindset.
Life has many petals. Spirituality is unfolding those petals with with love, responsibility, equanimity, creativity and compassion.
Leadership is empowering others to sit under their own vine and fig tree – developing their inner strength and collaborative strength.
Present moment awareness, effortlessness, and joyfulness are the three key components of mindfulness.
Mindfulness is the art of breaking the chain - the chain of the negative thoughts, beliefs and the habit patterns.
Ego chakras induces spiral conflicts but mindfulness activates the win-win leadership chakras in the brain.
Mind is a powerful tool. Your life will begin to change if you make conscious efforts to think more creative and positive thoughts.
Mindfulness is the moment-to-moment realization that every moment is a blessing and every breath is divine.
Our every breath connects us to the divine ocean of peace, joy, and happiness. Feel the joy of mindful breathing.
Mindfulness is not a path of chasing. It is the path of beautification. It is a path in the middle, neither chasing nor avoiding.
Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.
If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.
Our subconscious thought patterns collapses the quantum wave function and generates the reality. Meditation is streamlining the thought patterns.
Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.
The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.
Unless you open the wings of your heart. Unless you forgive all. You cannot move. You cannot fly in the land of light.
As fasting activates autophagy and heals our body, forgiveness activates auto-metamorphosis and heals our soul.
Unless you are connected with the formless, you cannot forgive others in its totality. Forgiveness comes out of compassion.
Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.
A seed cannot grow in stone. It requires fertile soil & water. Compassion is the soil where life grows.
Do some small acts of kindness every day consistently, and over time it will have an exponential effect on the world.
Compassion drives us to cry for those who are in pain and suffering. Compassion dares us to move into the unknown where it can injure us.
Compassion changes your interpretation and perception about the world, people and incidents. It provides the direct link with the cosmic oneness.
Reality is not wild or chaos. It is a grand artwork of the existence. Compassion is harmonizing our soul with the grand melody of the existence.
Compassion can help you to be present right in this moment. Compassion can release your trapped life-energy and blossom your life.
Organized nonviolent protest and creative positive politics are the two wings of democracy to bring real change and betterment in humanity.
Compassion is a continuous struggle to spread love for all beings against all obstacles and challenges.
Every morning, give some time and spread some love to the world. Let there be more happiness and joy in the world.
Compassion is a never ending fight to spread love for all beings in spite of all challenges and problems.
Compassion is all inclusive. Compassion comes with awareness, and awareness breaks all narrow territories.
Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.
The role of United Nations is to create more smiling face and to fulfill the dreams of the innocent children of the world.
Life may try to knock you down but be persistent with your passions - cultivate grit, resilience, tenacity and endurance success will come.
Spirituality is developing much more trust, believe and faith in your own strength than in your own weakness.
To overcome fear, illusions, and the limits of the life cultivate strength, forgiveness and determination.
You can make a positive impact on the world when you maintain your equanimity, resilience, recovery, and renewal as strong and positive.
People are social by nature. Everyone has an inbuilt desire to help others. The job of a leader is to facilitate that desire.
You can have your equanimity, resilience, recovery, and renewal as strong and positive, when the 114 chakras in your body are aligned and balanced.
Rather than focusing just on the "right answer," leadership is created by asking the "right questions.
Effective decision-making can be seen as an optimal link between memory of the past, ground-realities of the present and insights of the future.
Great leaders know that under the turmoil of chaos and change, there is a beauty of patterns and designs.
Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality.
Compassionate leaders know their stakeholders and address their concerns, their hopes, dreams and fears.
We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks.
As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership.
Read positive books; see positive things and surround yourself with positive thinkers; life will be full with positivity.
In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.
The greatest compassion is the prevention of human suffering through patience, alertness, courage and kindness.
The formula of life is simple. It is the formula of giving - giving courage, attention, peace, love and comfort to yourself and the society.
In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.
Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.
To reach the stars of your dream, you need to take a brand-new path, overcome the challenges of life and rise above the horizon like a new sun.
Every crisis demands self-discipline, patience, early adaptation and adjustment to the changing situation.
Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.
The tower of success stands on the pillars of vision, action, patience and the character to withstand criticisms.
Enlightenment is like quantum tunneling - when everyone sees walls and barriers, enlightened one sees infinite possibilities.
Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
There is only one all pervading God. It has only one message love all, encompass all and transcend the limits of the selfish gene.
The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.
If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.
Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.
Enmity is a mental state, our task is to transform the enmity between the states into deep friendship.
Remember your connection with the cosmos. Remember your connection with the infinity and that remembrance will give you the freedom.
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
No one is to blame because there is no one other than you. Nothing is to disrespect because there is nothing other than you.
Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.
Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,
The songs of the morning birds and the visions of the distance mountains drags the mind to enter into the cosmic dance of the eternity.
When the dawn is still in the dark, the God whispers with new promises. Listen to those and fulfill your dreams.
The visions of the magical beauty of morning flowers in the twilights of the dawn gives the glimpses of the eternity.
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.
