Transformation is not five minutes from now; it's a present activity. In this moment, you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.
Jillian Michaels
Yoga is the fountain of youth. You're only as young as your spine is flexible.
Bob Harper
Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom.
Jack LaLanne
You are one workout away from a good mood.