Quotes by Melissa Heisler

Melissa Heisler is a stress reduction expert, business coach, and author dedicated to helping professionals manage stress and lead more fulfilling lives. She holds a master's degree in Integrated Marketing Communication and has an extensive background in both theatrical production and corporate marketing. After spending a decade managing and directing theatrical productions, followed by 17 years in high-pressure, deadline-driven corporate marketing roles, Heisler experienced significant mental and physical health challenges due to stress.

This personal journey led her to develop a system for managing stress, which she now uses to guide others toward more peaceful and empowered lives. Heisler is the author of "From Type A to Type Me: How to Stop 'Doing' Life and Start Living It  where she shares her framework for stress reduction and personal transformation.