“ Forget mindfulness. You just have to be a gorgeous lazy slacker. “
Quotes by Dan Harris
Introducing Dan Harris
Dan Harris is an American journalist, author, and television personality best known for his work as a correspondent for ABC News and as an anchor for "Nightline" and the weekend editions of "Good Morning America." He gained widespread recognition following his candid discussion about his on-air panic attack in 2004, which led him to explore mindfulness and meditation as tools to manage anxiety and stress. His journey into mindfulness culminated in his bestselling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — A True Story. The book, a mix of personal anecdotes and research, resonated with many readers seeking practical approaches to mental well-being. Harris later created the "10% Happier" podcast and app, further expanding his work in promoting meditation and mental health awareness. His candid, relatable style and ability to bridge the gap between skepticism and spirituality have made him a prominent advocate for mindfulness in modern life.
