Reduce the friction that prevents you from taking action.
James Clear
Habits are the key to overcoming willpower depletion.
Make it easier to do what you should and harder to do what you shouldn't.
Creativity is the ability to connect existing ideas in new ways.
The greatest constraint to creativity is the belief that things have to be the way they are.
Tiny changes, repeated, become remarkable results.
What you pay attention to becomes your reality.
Goals get you started, systems keep you going.
Distraction is the thief of time.
Atomic habits are small changes that repeat.
Motivation is the gas, habit is the engine.
Make the habit attractive, make it easy, make it immediate.
You cannot outperform your environment.
Every action you take is a form of learning.
Your habits are an outward manifestation of your identity.
Focusing on happiness makes you less happy. Focusing on progress makes you happier.
Develop an attitude of gratitude.
The key to success is starting before you are ready.
