Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of intentions.
Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.
Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.
Let a mindful life spring forth from the part of you that simply witnesses your life without judgement.
The voice of your inner narrator is just a portion of the vast collection of parts that make up your complete being.
When we can sit in silence, we can separate from all the mental chatter that is often related to and creating our feelings.
When we can fully ground ourselves through mindfulness, we can open the door to let others into our lives.
Once you master the art of walking mindfully, even mundane travel will be a chance for you to refresh your brain.
When the heart feels safe, we lessen the likelihood of distractions of an emotional nature that may take us outside of our focused presence.
When we are mindful, we are simply noticing, and we rarely get wrapped up in the drama within ourselves.
Cultivating mindfulness and being able to rest in the spaces between your thoughts can help you connect with your dharma.
When you are enjoying life and in touch with your body, you radiate more confidence and more sensual energy.
Take ownership of your enjoyment of life and make a commitment to experience life’s pleasure on a daily basis.
We can cultivate a state of bliss when we are able to let go of stress, worry, and distracting thoughts.
You have the opportunity to rewrite patterns that are not aligned with the reality you choose to attract and create.
Every kind word or action has an equal reaction. What you put out comes back to you. Why not make it caring and joyful?
