“ The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems. “
Quotes by Aaron T Beck
Introducing Aaron T Beck
Aaron T. Beck was an American psychiatrist regarded as the father of cognitive therapy. Born in 1921, he developed cognitive behavioral therapy (CBT), a widely practiced approach in psychotherapy that addresses dysfunctional emotions and behaviors through goal-oriented procedures. Beck's pioneering work has profoundly impacted the field of mental health.
